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Pilates is a safe and effective method of exercise in which physical movements are methodically incorporated to strengthen, stretch and balance the body. The essence of Pilates is to work from "the inside out" therefore building a foundation of strength and flexibility of the smaller "core" muscles. Pilates emphasizes strengthening the powerhouse-your abdominals muscles, lower back, and buttocks- which results in a stable and balanced pelvis. This provides stability and protection to the lower back. All movements in Pilates are initiated from the powerhouse, which is essential in preventing injuries. You develop the muscle groups that help to establish stability, proper alignment, and muscle flexibility, strength and balance. Pilates has proven itself invaluable not only as a challenging exercise method for the athletic competitor but also as an important adjunct to professional sports training and physical rehabilitation of all kinds. The essence of Pilates is based upon six principles that make up the foundation of all movements: breathing, centering, control, concentration, fluidity, and precision. Initially, results may not be immediate. But, long term, the benefits become obvious and long lasting. Once the basic principles are understood, it becomes easier to assimilate more challenging movements at a more rapid pace in order to increase the intensity of your workout.
Principle 1: Breathing
Breathing facilitates endurance and energy in a relaxed state. Proper breathing is a vital component to building stamina as it keeps the bloodstream oxygenated. Proper breathing assists in performing many of the more challenging movements.
Principle 2: Centering
The powerhouse is your center. Strengthening your core results in a stable pelvis that supports the lumbar spine and provides assistance for all movements the body makes. All movements are initiated from the powerhouse.
Principle 3: Control
Full attention to details in alignment, positioning and sequencing controls all movements in Pilates.
Principle 4: Concentration
Concentration is required to achieve quality movements. Mindful intent and focusing deepens the awareness of the individual movements. It is better to do one repetition correctly and with control, than to perform many repetitions without.Principle 5: Fluidity
Once the client has mastered control and precision of movement, the flow in Pilates from one exercise to the next, is a graceful choreography in which each exercise leads into the next.Principle 6: Precision
Pilates emphasizes quality over quantity. Fewer precise and carefully controlled movements produce greater results."A few well-designed movements, properly performed in a balanced sequence, are worth hours of doing sloppy calisthenics or forced contortion." -Joseph H. Pilates