Due to the systematic and integrative nature and the intrinsic rehabilitative benefits of the Pilates method it is imperative to find an instructor who understands the method in its' entirety. The repertoire of exercises should be presented applying a systematic approach that allows for safe transition from a beginner level into the more advanced and challenging exercises. Knowledge and application of the "classical system" allows the body time to heal, balance, align and change naturally through movement. This requires an instructor with extensive knowledge of how the method works; the ability to individualize the session while adhering to the principals of Pilates; the memorization of over 700 exercises and all modifications; the appropriate spring settings for the Wunda chair, Cadillac and Reformer mostly determined by client's weight, size, strength, imbalances, injuries and/or weaknesses; complete knowledge of all the mat and equipment exercises, their order and application; and extensive knowledge of the teaching systems or apparatus. A qualified instructor successfully guides a client to transform their bodies and rid themselves of the compensatory weaknesses that contribute to chronic injuries. The following information may assist you in finding the best Pilates instructor to meet your needs:
Ask how many years the instructor been involved with learning and/or teaching the Pilates method.
Did the Pilates instructor attend and complete a comprehensive Pilates teacher-training program? Comprehensive training programs consist of lectures, anatomy knowledge, and self- practice, logged in observation hours, proficiency testing and a minimum of 450 hours of apprentice hours.
Is the instructor required to complete ongoing training and to provide documentation to maintain certification status?
Is the instructor certified with a comprehensive training studio/center recognized by the Pilates Method Alliance (PMA)?